How F45 and Dr. B’s Shed It Program Helped Kelly Drop 30lbs and Maintain Muscle Mass
Losing weight isn’t always as simple as eating well and exercising regularly. Kelly – a neuroscientist, dedicated F45 athlete, and mom of three – had always made health and fitness a priority. But after having kids, she noticed that what once worked for her no longer produced the same results. Despite sticking to a structured […]
The Benefits of Isometric Exercises
Isometric exercises are powerful and effective movements that offer a range of benefits for a workout routine. Whether you want to perform a few isometric movements to build and maintain muscle, or you’re in a situation – such as recovering from an injury – where a full isometric workout can promote your healing, read on to learn what isometrics are, browse their benefits, and explore a range of exercises that will enhance your isometric fitness. What are isometrics? Isometric exercises are […]
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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Welcome to WordPress. This is your first post. Edit or […]